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“Each of us has our own set of patterns, our own bridges to cross. Some of us are stuck in habitual ways of seeing ourselves as vulnerable, incompetent, lonely, unlovable, stressed, or tired. Some of us see others as threats or competitors. Some react adversely to circumstances as varied as traffic jams or weather conditions. Some of us see ourselves through the lens of chronic illness or physical or emotional abuse. I don’t diminish for one moment any of the responses we face when we arrive at a particular bridge and are frozen by a particular pattern that prevents us from stepping across. I only want to point out that it’s possible, after recoiling from the first step, to pause for a moment, examine our thoughts, feelings, and sensations, and ask ourselves whether or not the things we accept as fact are true.”
--Tsoknyi Rinpoche
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
--Maya Angelou
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