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I'm Gonna Kill Santa Claus
3 years ago
Saturday, January 08, 2011
Friday, January 07, 2011
Running Log
I was a bit concerned on how the new shoes would work out, but it was awesome! Lots more energy return, more grip, and easier to stay off my heels.
5 miles, 9:30 average pace over that distance, which is a new PR for 5 miles, and I felt awesome!
Thursday, January 06, 2011
Wednesday, January 05, 2011
Tuesday, January 04, 2011
Monday, January 03, 2011
Sunday, January 02, 2011
Running log
I slacked off a lot in December. Especially the last two weeks, as there was a lot of traveling and a lot of partying. Nonetheless, on Thursday, I ran 3.1 miles [5k] and did it with a 9:22 average mile pace, which was a PR. Today, 4 miles, 9:33 average mile pace. Today wasn't my fastest 4 mile run, but it was maybe 5 seconds off the PR mile pace. And I totally didn't push myself on today's run. I was just out there going "whatever", and hit the Garmin at the end of the run to see what it added up to, not really caring about the pace.
One of the most memorable parts of the last two runs was a couple of walkers today. As I ran past them, one of them remarked to the other one about the craziness of runners. I took that personally, as it affirmed I'm part of that crazy tribe :-)
One of the most memorable parts of the last two runs was a couple of walkers today. As I ran past them, one of them remarked to the other one about the craziness of runners. I took that personally, as it affirmed I'm part of that crazy tribe :-)
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